Simple habits to help your digestion.
Live your life
Improving digestion starts with eating fiber-rich foods, staying hydrated, and chewing slowly. Regular exercise also helps by stimulating the digestive system. Drinking herbal teas like ginger, peppermint, or fennel after meals can soothe the stomach, reduce bloating, and support smoother digestion. These simple habits can make a big difference in how well your body processes food.