How to detox your body
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To detox your body, focus on eating whole, nutrient-dense foods like fruits, vegetables, and lean proteins. Stay hydrated by drinking plenty of water, and include green tea, which is packed with antioxidants that help flush out toxins. For best results we recommend our 30-day green tea detox set, and drinking our Sencha green tea after breakfast and lunch. Regular exercise and sweating can also help the body eliminate waste. Prioritize sleep to allow your body to repair and rejuvenate, and avoid processed foods, excessive sugar, and alcohol for a more effective detox.